Ms. Nic B is the truth, I have been following her for a while on Instagram she post great work out a while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.
p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.
PART 1 1) HIGH KNEES 1 Min 2) SIDE 3 PUNCH 30 Secs (Be Sure to Work Both Arms for 30 Secs Each) 3) SLOW BURPEE 30 Secs 4) FAST PACE SIDE LUNGE 30 Secs REPEAT 2Xs Make sure to Take a Break and Have a Sip of Water in Between Sets. When your Heart starts to Race. Breathe in through the Nose. Breathe out through the Mouth👏🏽 ____________ For the Next 5 Days You Do the same Workout Routine Monday- Friday you will Add and Extra 15-30 Secs to Each Exercise For Best Results and an More Advanced Workout ____________ "The best project you'll ever work on is YOU" ALL LEVELS OF FITNESS! Song By Major Lazer- Blaze Up the Fire #Icanyoucanwecan #Getfitwithnic #Getfitwithnic_ #NicB