This is the first Monday on the New Year. I hope your New Year was wonderful. With a new year,new month,new week,new day comes new goals. Last week I didn’t accomplish my goals and I lost 1 pounds. Yes I’m happy with the 1 pound but I know I can do better I will do better.
So my goals for this week is to drop 5 pounds, walk 3 times this week and do a full body workout 3 times this week.