Tag Archives: dropping the pounds

Thanksgiving Hangover/Week 5

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1st I want to say belated  Happy Thanksgiving to everybody, now I got that out the way.Whewww what a week I had so much to do with running my business, taking care of the family and preparing for Thanksgiving I just had a lot on my plate, lol. Last week I didn’t meet none of my goals I was so distracted with everything else I just throw last weeks goals out the door oh well. That why God made Mondays to start the week fresh. I was so happy when  got on the scale to weight myself I only gain 1 pound thought out this week of eating good (A.K.A Thanksgiving week). I was surprise  and happy, but it came to me I shouldn’t be that surprise because I had my fat fighters with me the whole time. My fat fighter help me block a lot of the fat and carbs I was in taking this past week.So now this with this being a new week mean new goals. So my goals for this week are:

Work out: walk/run 5 times this week,full body work out this week, and do the work part 1-4 this week along with my other workout

Weight loss: lose 6 pounds

 

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Results from November 3-8,2015

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Look at this last week I set a goal was to lose 3 pounds within that week and I did plus sum. I lost 4 pounds and 6 oz. I was so excited to see that I meet my goal. I walked 1 time and didn’t work out (smh) but my food choices was a lot better and I was taking my supplements.

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Restarted- My weight

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I decided to restart my weight loss challenge and recalled it my weight loss journey to a better me, I lost some weight with the 90 day challenge but I come to realized that its not about how much weight I can loss in 90 days its about how many bad habits I can change to good habits, how can I start cooking and eating better, how will I feel once I make it to my goal,how much energy will gain. Yes losing weight is a big key to this, but getting healthy making good decisions, fighting temptation are also important.So I will be starting my new weight loss journey this month I starting fresh with my current weight. So for the next six month I will be on this journey on becoming a better me physically,mentally, and spiritually. I will be on this journey from November 3,2015- April 4,2016, my goal is to lose 60 pounds that will be 10 pounds a month.I know I can do this, I deserve to be happy and I need an healthier life style, I’m doing for me 1st and my family 2nd.

I will be setting monthly,weekly,and daily goals for myself and I also will be taking pictures 2 x a month just to see my progress. My starting weight today is 284 pound( smh) my goal this month is to lose 3 pounds, get on the treadmill or walk at least 3 times this week, and work out at least 2 this week.

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Me and my weight as of November 3,2015

So if you would like to join me or support my journey feel free to leave a message and share this with everybody, you never know who this will help.

I hope this help you, remember sharing is caring

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Get the moving

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exerciseExercise is one of the important key when starting a weight loss journey, yes I know some of you do’t want to sweat, get icky, or move for that matter but moving your body is something that needs to happen.You can benefit from exercising and different ways physically and mentally.As you start to get your body moving it may be hard for you depending on your health, physical,and mental condition if you are not use to moving for a long period of time I would advise you to take it slow then build your momentum up.Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently.Another wonderful result of exercising is that we feel better. Exercise causes our brains and spinal cords to produce chemicals called adrenaline, serotonin, dopamine, and endorphins. The bottom line is exercising having look great naked an with clothes on and mentally. You should exercise  for at least 30 min a day for 3-5 day a week, and make sure you add stretching.

Here are some great benefits to exercising

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older

I hope this help you, remember sharing is caring

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My Goals for this 90 days weight loss chalenge

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Hello everyone I forgot to let you know my goals for this 90 days challenge. I started this challenge because I wanted to get healthy,lose weight, and feel better about myself.I have always been over weight as long as I can remember, I have always been the big friend in the group, or I have been told you have a pretty face but if you loose a little wait you will be fine,and so on. I’ve tried all kinds of diet, done all types of stuff to try to lose weight. Some work and some didn’t. At one point I was going to the gym almost everyday (which made me feel good, and is addictive lol) and I went from size 22 to an 18. I manage to stay at that size for years until 5 years ago.So now I’m an mother, a wife, I work full time and right now I’m working 6 days a week. As of now I weigh 278 pounds ( yeah so you know I’m tired all the time and out of shape lol). I feel bad for my children because I don’t have a lot of energy to play with them for a long period of time.So I set my mind to become an healthier me, reach means a better mom.wife,sister,daughter,
friend.My goal is to lose a total of 30 pounds, get tone, and build up my metabolism. I want to be able climb a flight of stairs with out being out of breath, I want the energy to play with my children for more than 5-10 min at a time, I want to be able to feel good about myself as I try on smaller size clothes. This challenge will be a new start for me and I would be able to develop a healthy habit not just for me but for my family.So I believe with eating better, exercising more,and using my supplements I will be will on my way to accomplishing my goals.

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Results from Sept 13-20

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Last week was way better than the weeks before,I’m so sore but its a good sore and I feel better.I exercise more, walking more for example instead of driving my son to school I walk with him to school. I’m eating a little better, I know once I completely change my eating habits this weight will be melting off me.And I’m also taking my supplements properly which I think it help a whole lot this week and it shows on the scale.Remember the week before last week I gained 3 pounds,last week I lost 4 pounds eeekkkkk I was so excited when I saw that the numbers drop. I need to improve in a lot of areas but I taking it in,taking notes and enjoying the journey.

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