Tag Archives: excerise

Workout-Part 4

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Hello everyone sorry part 4 of the work is late but here it is

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

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Workout-Part 3

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 2

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Get the moving

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exerciseExercise is one of the important key when starting a weight loss journey, yes I know some of you do’t want to sweat, get icky, or move for that matter but moving your body is something that needs to happen.You can benefit from exercising and different ways physically and mentally.As you start to get your body moving it may be hard for you depending on your health, physical,and mental condition if you are not use to moving for a long period of time I would advise you to take it slow then build your momentum up.Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently.Another wonderful result of exercising is that we feel better. Exercise causes our brains and spinal cords to produce chemicals called adrenaline, serotonin, dopamine, and endorphins. The bottom line is exercising having look great naked an with clothes on and mentally. You should exercise  for at least 30 min a day for 3-5 day a week, and make sure you add stretching.

Here are some great benefits to exercising

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older

I hope this help you, remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

Day 2

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day-2

Hello everyone this is day 2 of my 90 day weight loss challenge.Today I was able to finish a gallon of water, I was very proud of my self  lol. Drinking that much water give me the feeling of fullness, but I’m visiting the bathroom more frequently. I know that getting fit and healthy start in the kitchen, what I eat affect my results and how I feel. I just have to figure out what works best for me. I know that we are supposed to eat 5-6 meals a day because if we don’t our body go into starvation mode and start holding on to fat and that’s not what I want. But that’s easier said then done, I’m going to have to train myself to remember to eat that many times a day and just junk  or fast food but healthy food,fruits, vegetables, and so on.

Today I ate for breakfast was a bagel, lunch a turkey sandwich,dinner bake chicken and rice. For snacks I had dries fruit tropical mix

Activity: was Jullian Michaels: Ripped in 30.

March Madness

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Hello everyone it’s March a.k.a March Madness, this is month 2 day 3 of The Healthier Me by the Summer Challenge.I know this phrase is mostly used for basketball,but hey I figure is we can go “Mad” about basketball then we can go “Mad” about getting healthy lol, becoming a better versoin of ourselves.Lets get “Mad” about getting fit,getting healthy,feeling good.Join me in The Healthier Me By The Summer. In Feb I made my goal, I lost 7lbs whoo-whoo.I feel better,happier,more alert,my clothes are a little loose. Come on and join me in this challenge so grab everone you know to join, and if you don’t know anyone that ok that why we are here to push,motivate,encourage each other.My goal for March Madness is to lose 7-10lbs, to run for 2 min straight.What are your goal, what are you trying to accomplish.Let’s get it.
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You can follow my and other progress at
http://www.instagram.com/themompreneur_2013
http://www.twitter.com/mompreneur2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

My Tips of the Day for the Month of Feb

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During The ” Healthier Me By the Summer ” Challenge I provide the tip of the day,so I’m going to give a summury for Feb tip of the day and break down each of them.

Tips of The Day:

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Excersise For at least 30 min
Excercising has many benefits to it,excersing helps use up oxygen it cause your body to burn stored fat and helps you maintain a normal weight.Execerising increase energy,increase mental focus,decrease risk of heart attack,reduce the risk of breast cancer,and sooooo much more.Get up and move your body for 30 min.

Eat more fruits and vegetables
Five to nine servings of fruits and vegetables may help to reduce your risk of heart disease and cancer.They are high in fiber, they can help contribute to weight loss,they do not contain artificial sugar,they are packed with minerals and other nutrients and vitamins,they help maintain energy level, and is saids in the prevention of a number of diseases.
Read more: http://www.ehow.com/about_5402682_benefits-eating-fruits-vegetables.html#ixzz2ukJF2dFL

Keep Pushing
During your journey to an healthier, better version of yourself you may come to some stumbling block,walls,and may become stagnant don’ t let that stop you from accomplish your goal.Remember keep pushing.

Drink plenty of water
You have to drink plenty of water through the day, drink at least 8 glass of water a day.Drinking water helps maintain the balance of the body fluids,help control calories,keep you hydraded,helps with getting healthy skin,remove toxing from your body,help improve your metabolism,help prvent cancer, and so much more. So drink the recommended amout of water.

I hope you enjoy what I have so far, and there will be more coming soon as The “Healthier Me By the Summer” Challenge goes on.
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You can also follow me during the challenge at
http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

The “Healthier Me by the Summer ” Challenge

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The “Healthier Me by the Summer” Challeng starts today.Lets get motivated on getting healthy, fit, and better.The challenge is from Feb 6th to June 2nd it is open to everyone. This is for people that you want to get healthy, need motivation, encouuragement,tips,who don’t want to go though the weight lost journey alone.Let everyone know and join in let’s become a better version of ourselves. Use #healthiermebythesummer and/or getright2014 on twitter,facebook,instagram,G+.

Check out http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013

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Aside

weight-loss-challengeI have alway’s been over weight as long as I can  remember , I always been the big friend in the group, or I have been told you have a pretty face but if you loose a little wait,and  so on.I have been on all kinds of diet, done all types of stuff to try to lose weight. Some work and some didn’t.At one point I was going to the gym almost everyday (wich it made me feel good, and is addictive lol) and I went from size 22 to an 18. I manage to stay at that size for years until 5 years ago.So now  I’m an mother, a wife, I work full time and right now I’m working 6 days a week. I weigh 275 pounds ( yeah so you know I’m tired all the time and out of shape lol). I feel bad for my son beacuse I don’t have a lot of energy to play with him for a long peroid of time .So I set my mind to become an heathier me, reach means a better mom,wife,sister,daughter,friend.My first goal is set for June 1,2014 I want lose 30 pound and to be able to run 2 miles with out stopping.

So with summer about 4 months away I’m doing an Healthier me by Summer Challenge,It will  start on Feb 6,2014. It will be open to everyone  that won’t to be a healthier,loss weight,need motivation,need encouragement, and anyhing of that matter. I will be sharing some of the thing that I’m doing post udate picture and so on.

What are your goals?I do you want to feel by June , how much energy do you have now, how much energy do want at the end of the challenge,how much weght do you want to loss. So join me in this challenge.Post picture, motivation,encouragements,tips,recieps, etc and  use #heathiermebythesummer  or #getright2014  .Spread the word let everyone know. Starting Feb 6,2014 we are working towards an healthier us.

Youn can follow my progress through my blog, on twitter at www.twitter.com/mompreneur2013 ,instagram at www.instagram.com/themompreneur2013, Google +google.com/+SabrinaTheMompreneur2013Parker

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Healthier Me by The summer 2014