Tag Archives: fat to fit

Week 9

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dsc_0002Hello everyone this was a new week, last week, week 8 was exciting because I drop 7 pounds I was so happy.Last post I told you I join a group with my business partners to help each other with our weight loss journey, which I think it help me this week.So with that being said with a new comes new goals.

My goals for this week is to:

lose 5 pounds,walk 4 times and do a full body workout 3 times.

What are your goals for this week, you are not alone in this journey.

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Thanksgiving Hangover/Week 5

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1st I want to say belated  Happy Thanksgiving to everybody, now I got that out the way.Whewww what a week I had so much to do with running my business, taking care of the family and preparing for Thanksgiving I just had a lot on my plate, lol. Last week I didn’t meet none of my goals I was so distracted with everything else I just throw last weeks goals out the door oh well. That why God made Mondays to start the week fresh. I was so happy when  got on the scale to weight myself I only gain 1 pound thought out this week of eating good (A.K.A Thanksgiving week). I was surprise  and happy, but it came to me I shouldn’t be that surprise because I had my fat fighters with me the whole time. My fat fighter help me block a lot of the fat and carbs I was in taking this past week.So now this with this being a new week mean new goals. So my goals for this week are:

Work out: walk/run 5 times this week,full body work out this week, and do the work part 1-4 this week along with my other workout

Weight loss: lose 6 pounds

 

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Workout-Part 4

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Hello everyone sorry part 4 of the work is late but here it is

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

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Workout-Part 3

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Week 3

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Hello everyone  let me tell you that this week has a little bit challenging for me it just seem like when I try to go workout something else took priority that need to be done and I get side tracked,and this week we was barley home so you know what that means picking up dinner at a fast food restaurant ( even doe I choose salad almost every time) it wasn’t the same as a home cook meal. And this weekend we celebrated my daughters 1st birthday with a bbq cake, drinks, bake mac and cheese, hot dogs, and more it was good but boy did I do a number on the food this weekend I thought I was going to pay for it on the scale, but to my surprise I only gain 1 pound and 6 ounces (not bad right ). So thins week I got to get back on track. So I didn’t meet my work out goals or my weight loss goal.So new week new goals, this week

Work out: walk/run 5 times this week,full body work out this week, try new workout everyday.

Weight loss: lose 6 pounds

Week 2

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tumblr_inline_mz2k2jIKka1qdei8mI apologize because I was supposed to post on Monday.

This a new week which means new goal. Last week was great I set a goal on losing 3 pounds and I achieve it and surpassed it, I lost 4 ponds and 6oz ( check out my previous post)  I wish you could have seen my face when I saw the scale,and I didn’t even complete my physical activity goals( smh shame on me).This next few weeks I will be researching recipes to try while on these amazing journey which I think that will be fun because I love to eat lol,but most of these recipes will be on the healthier side. So if anybody have any great recipe that they would like for me to try then feel free to contact me.

This weeks goals are:

To lose 5 pounds

Physical Activity: walk 4x, workout 5x.

Food:Add more fruits and veggie to meals.

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Results from November 3-8,2015

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Look at this last week I set a goal was to lose 3 pounds within that week and I did plus sum. I lost 4 pounds and 6 oz. I was so excited to see that I meet my goal. I walked 1 time and didn’t work out (smh) but my food choices was a lot better and I was taking my supplements.

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Benefits of Apple Cider Vinegar

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f-074305001161Have you ever heard of apple cider vinegar? I’m pretty sure you have, in a matter of fact you probably have it in your pantry. I heard about it a few years ago and it many benefits a few years ago but I didn’t pay it no mind.But in the past month I’ve been seeing post about it on my social media and even my husband has mention it a few day ago, so I decided to do some research on it and its benefits and I am amaze at all the thing you can do with it including getting your health together.Apple cider vinegar is made from cider or apple and has a pale to medium amber color.Unpasteurized or organic apple cider vinegar CV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.

Some of the benefits are:

It can detoxify the digestive system and eliminate toxins from the organs

lower cholesterol and triglyceride levels

reduces blood pressure

full of probiotics and other beneficial bacteria.

It could help with constipation

Also useful as a weight loss aid, mainly by promoting satiety and lowering glucose and insulin levels.

But remember it is still an acid so be careful when taking it can damage the esophagus as well as the stomach lining also it can damage you tooth enamel. So I may be trying this and test this out and let you know how it goes.

I hope this help you, remember sharing is caring

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Restarted- My weight

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A green button with the word VOIP on it, standin for voice over internet protocol, a technology that allows you to make phone calls over the internet for little or no cost, saving money on telephone communication

I decided to restart my weight loss challenge and recalled it my weight loss journey to a better me, I lost some weight with the 90 day challenge but I come to realized that its not about how much weight I can loss in 90 days its about how many bad habits I can change to good habits, how can I start cooking and eating better, how will I feel once I make it to my goal,how much energy will gain. Yes losing weight is a big key to this, but getting healthy making good decisions, fighting temptation are also important.So I will be starting my new weight loss journey this month I starting fresh with my current weight. So for the next six month I will be on this journey on becoming a better me physically,mentally, and spiritually. I will be on this journey from November 3,2015- April 4,2016, my goal is to lose 60 pounds that will be 10 pounds a month.I know I can do this, I deserve to be happy and I need an healthier life style, I’m doing for me 1st and my family 2nd.

I will be setting monthly,weekly,and daily goals for myself and I also will be taking pictures 2 x a month just to see my progress. My starting weight today is 284 pound( smh) my goal this month is to lose 3 pounds, get on the treadmill or walk at least 3 times this week, and work out at least 2 this week.

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Me and my weight as of November 3,2015

So if you would like to join me or support my journey feel free to leave a message and share this with everybody, you never know who this will help.

I hope this help you, remember sharing is caring

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Get the moving

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exerciseExercise is one of the important key when starting a weight loss journey, yes I know some of you do’t want to sweat, get icky, or move for that matter but moving your body is something that needs to happen.You can benefit from exercising and different ways physically and mentally.As you start to get your body moving it may be hard for you depending on your health, physical,and mental condition if you are not use to moving for a long period of time I would advise you to take it slow then build your momentum up.Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently.Another wonderful result of exercising is that we feel better. Exercise causes our brains and spinal cords to produce chemicals called adrenaline, serotonin, dopamine, and endorphins. The bottom line is exercising having look great naked an with clothes on and mentally. You should exercise  for at least 30 min a day for 3-5 day a week, and make sure you add stretching.

Here are some great benefits to exercising

  • Weight loss
  • Stronger heart and lungs
  • Increased bone density
  • Reduced stress
  • Reduced risk of heart disease and some types of cancer
  • Temporary relief from depression and anxiety
  • More confidence about how you feel and how you look
  • Better sleep
  • More energy
  • Setting a good example for your kids to stay active as they get older

I hope this help you, remember sharing is caring

http://www.twitter.com/mompreneur2013
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http://www.google.com/+SabrinaTheMompreneur2013Parker