Tag Archives: fit dad

Week 9

Standard

 

 

 

dsc_0002Hello everyone this was a new week, last week, week 8 was exciting because I drop 7 pounds I was so happy.Last post I told you I join a group with my business partners to help each other with our weight loss journey, which I think it help me this week.So with that being said with a new comes new goals.

My goals for this week is to:

lose 5 pounds,walk 4 times and do a full body workout 3 times.

What are your goals for this week, you are not alone in this journey.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parke

Week 8

Standard

week8

 

 

This is week eight of my weight loss journey, I had my ups and downs and I had my dooowwwnnnnn. I just got on the scale and I’m back to 285 yeah I’m not to happy about that. I felt bad and I was mad at myself, then I spoke to myself and said beating yourself up and putting yourself down won’t get the job done so stop it and get  to work, so as my last post said I getting my grove back and I’m getting back to work. My business partner started a fitness group to help each other out, you see we have conference coming up in about 2 months and we are looking to drop some pounds by then. So this group will keep me on my toes. This is why God made Mondays to start fresh,

my week goals:

Drop 5 pounds, get back in my workout routine, walk 4x this week

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parke

Thanksgiving Hangover/Week 5

Standard

 

 

week5-466x310

4d3c212607f07a7c8ded1858e60d07fb

 

 

1st I want to say belated  Happy Thanksgiving to everybody, now I got that out the way.Whewww what a week I had so much to do with running my business, taking care of the family and preparing for Thanksgiving I just had a lot on my plate, lol. Last week I didn’t meet none of my goals I was so distracted with everything else I just throw last weeks goals out the door oh well. That why God made Mondays to start the week fresh. I was so happy when  got on the scale to weight myself I only gain 1 pound thought out this week of eating good (A.K.A Thanksgiving week). I was surprise  and happy, but it came to me I shouldn’t be that surprise because I had my fat fighters with me the whole time. My fat fighter help me block a lot of the fat and carbs I was in taking this past week.So now this with this being a new week mean new goals. So my goals for this week are:

Work out: walk/run 5 times this week,full body work out this week, and do the work part 1-4 this week along with my other workout

Weight loss: lose 6 pounds

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 4

Standard

Hello everyone sorry part 4 of the work is late but here it is

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 3

Standard

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 2

Standard

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Week 3

Standard

week-3

Hello everyone  let me tell you that this week has a little bit challenging for me it just seem like when I try to go workout something else took priority that need to be done and I get side tracked,and this week we was barley home so you know what that means picking up dinner at a fast food restaurant ( even doe I choose salad almost every time) it wasn’t the same as a home cook meal. And this weekend we celebrated my daughters 1st birthday with a bbq cake, drinks, bake mac and cheese, hot dogs, and more it was good but boy did I do a number on the food this weekend I thought I was going to pay for it on the scale, but to my surprise I only gain 1 pound and 6 ounces (not bad right ). So thins week I got to get back on track. So I didn’t meet my work out goals or my weight loss goal.So new week new goals, this week

Work out: walk/run 5 times this week,full body work out this week, try new workout everyday.

Weight loss: lose 6 pounds

Week 2

Standard

tumblr_inline_mz2k2jIKka1qdei8mI apologize because I was supposed to post on Monday.

This a new week which means new goal. Last week was great I set a goal on losing 3 pounds and I achieve it and surpassed it, I lost 4 ponds and 6oz ( check out my previous post)  I wish you could have seen my face when I saw the scale,and I didn’t even complete my physical activity goals( smh shame on me).This next few weeks I will be researching recipes to try while on these amazing journey which I think that will be fun because I love to eat lol,but most of these recipes will be on the healthier side. So if anybody have any great recipe that they would like for me to try then feel free to contact me.

This weeks goals are:

To lose 5 pounds

Physical Activity: walk 4x, workout 5x.

Food:Add more fruits and veggie to meals.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

Results from November 3-8,2015

Standard

Collage 2015-11-10 10_00_25

Look at this last week I set a goal was to lose 3 pounds within that week and I did plus sum. I lost 4 pounds and 6 oz. I was so excited to see that I meet my goal. I walked 1 time and didn’t work out (smh) but my food choices was a lot better and I was taking my supplements.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

Benefits of Apple Cider Vinegar

Standard

f-074305001161Have you ever heard of apple cider vinegar? I’m pretty sure you have, in a matter of fact you probably have it in your pantry. I heard about it a few years ago and it many benefits a few years ago but I didn’t pay it no mind.But in the past month I’ve been seeing post about it on my social media and even my husband has mention it a few day ago, so I decided to do some research on it and its benefits and I am amaze at all the thing you can do with it including getting your health together.Apple cider vinegar is made from cider or apple and has a pale to medium amber color.Unpasteurized or organic apple cider vinegar CV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.

Some of the benefits are:

It can detoxify the digestive system and eliminate toxins from the organs

lower cholesterol and triglyceride levels

reduces blood pressure

full of probiotics and other beneficial bacteria.

It could help with constipation

Also useful as a weight loss aid, mainly by promoting satiety and lowering glucose and insulin levels.

But remember it is still an acid so be careful when taking it can damage the esophagus as well as the stomach lining also it can damage you tooth enamel. So I may be trying this and test this out and let you know how it goes.

I hope this help you, remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

apple-cider-vinegar