Tag Archives: fit

Week 9





dsc_0002Hello everyone this was a new week, last week, week 8 was exciting because I drop 7 pounds I was so happy.Last post I told you I join a group with my business partners to help each other with our weight loss journey, which I think it help me this week.So with that being said with a new comes new goals.

My goals for this week is to:

lose 5 pounds,walk 4 times and do a full body workout 3 times.

What are your goals for this week, you are not alone in this journey.

Remember sharing is caring



Results from 12/21-12/27


Hello everyone I have some new results from this past week, I was so excited to see I have drop 7 pounds, I couldn’t believe my eyes. I went from 285 to 278 I was so happy especially with the set back I had in previous weeks and with  holidays that just past I was for sure that I had gain something, I’m so happy I stuck with my goals it paid off.

Collage 2015-12-28 21_40_11

Workout 1


Ms. Nic B is the truth, I have been following her for a while on Instagram she post great work out a while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

You have to eat



During my 90 days weight loss challenge I’m learning a lot and one of the things that I’m learning is that you need to eat 5-6 good healthy meals a day. Seem like something easily done right at least that’s what I thought but I was wrong, I would find myself going long periods of time without eating which was a lot easier for me to do then eating the 5-6 meals a day.So I had to find ways to make sure I get those meals in so I can be successful on my weight loss journey and the one thing that help me was I set my alarm for every 2-3 hours to make sure I eat at or around that time. Eating this many time a day is important it helps stabilize your blood sugar, provide constant energy, help lower cholesterol,boost metabolism,preserve lean muscle, and promote weight loss.This will help your body not go into starvation mood and you not making bad food choices. And if you are anything like me the hungry monster won’t come out so often or not at all lol.

Here is an example of mini meals option that I thought that my be helpful, I found this on  http://www.doctoroz.com/article/dr-ozs-6-meal-plan

Mini-meal #1: Protein

You can choose from a variety of food choices, but your first meal must be a protein. Healthy options include:

Greek yogurt

Lean meats




Click here for a healthy salmon burger recipe.

Mini-meal #2: Healthy Fats

Again, there is flexibility in the kind of healthy fat you can have, but keep the food in the same category. Options include:

Canned salmon (which contains Omega-3s)




Seeds (sunflowers, sesame, hemp, pumpkin, poppy, chia and flax seeds)

Mini-meal #3: Whole Grains

Whole-wheat bagel with low-fat cream cheese

Brown rice



Whole-wheat bread, pasta or crackers

Wild rice

Mini-meal #4: Fiber

Grains and whole-grain products



Beans, peas and other legumes

Nuts and seeds

Mini-meal #5: Metabolism Booster

Salad with hot green peppers

Mini-meal #6: Healthy Sweets

Dark chocolate

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You can also follow me during my challenge at

Results from Sept 13-20


Last week was way better than the weeks before,I’m so sore but its a good sore and I feel better.I exercise more, walking more for example instead of driving my son to school I walk with him to school. I’m eating a little better, I know once I completely change my eating habits this weight will be melting off me.And I’m also taking my supplements properly which I think it help a whole lot this week and it shows on the scale.Remember the week before last week I gained 3 pounds,last week I lost 4 pounds eeekkkkk I was so excited when I saw that the numbers drop. I need to improve in a lot of areas but I taking it in,taking notes and enjoying the journey.


Results from the Sept 3rd-Sept 13th


Hello everyone I know I haven’t posted anything for a while a lot of things happen when I started my weight lost challenge.So I’m going to get back on track, I have exercise  a few times off and on and change my eating habits just a little now that everything seems to be calming down I can focus more on my journey. Look life happen and everything is not going to go as you plan that’s what I learn this past 3 weeks. But any whooo lol I getting back on track and I would like to share my results from about 3 weeks ago


This week I lost 1lb and 2oz I was using my supplements and didn’t change the way I eat and exercise 2 time.


This week was bad I gain 3 pound  4 oz I didn’t exercise our took my supplements like I was supposed to, and I eat bad this week. This was a long week for me, I felt like crap I didn’t want to do anything. It wasn’t good for me.