Tag Archives: fitness goal

Week 8





This is week eight of my weight loss journey, I had my ups and downs and I had my dooowwwnnnnn. I just got on the scale and I’m back to 285 yeah I’m not to happy about that. I felt bad and I was mad at myself, then I spoke to myself and said beating yourself up and putting yourself down won’t get the job done so stop it and get  to work, so as my last post said I getting my grove back and I’m getting back to work. My business partner started a fitness group to help each other out, you see we have conference coming up in about 2 months and we are looking to drop some pounds by then. So this group will keep me on my toes. This is why God made Mondays to start fresh,

my week goals:

Drop 5 pounds, get back in my workout routine, walk 4x this week


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Workout 1


Ms. Nic B is the truth, I have been following her for a while on Instagram she post great work out a while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Week 3



Hello everyone  let me tell you that this week has a little bit challenging for me it just seem like when I try to go workout something else took priority that need to be done and I get side tracked,and this week we was barley home so you know what that means picking up dinner at a fast food restaurant ( even doe I choose salad almost every time) it wasn’t the same as a home cook meal. And this weekend we celebrated my daughters 1st birthday with a bbq cake, drinks, bake mac and cheese, hot dogs, and more it was good but boy did I do a number on the food this weekend I thought I was going to pay for it on the scale, but to my surprise I only gain 1 pound and 6 ounces (not bad right ). So thins week I got to get back on track. So I didn’t meet my work out goals or my weight loss goal.So new week new goals, this week

Work out: walk/run 5 times this week,full body work out this week, try new workout everyday.

Weight loss: lose 6 pounds

You have to eat



During my 90 days weight loss challenge I’m learning a lot and one of the things that I’m learning is that you need to eat 5-6 good healthy meals a day. Seem like something easily done right at least that’s what I thought but I was wrong, I would find myself going long periods of time without eating which was a lot easier for me to do then eating the 5-6 meals a day.So I had to find ways to make sure I get those meals in so I can be successful on my weight loss journey and the one thing that help me was I set my alarm for every 2-3 hours to make sure I eat at or around that time. Eating this many time a day is important it helps stabilize your blood sugar, provide constant energy, help lower cholesterol,boost metabolism,preserve lean muscle, and promote weight loss.This will help your body not go into starvation mood and you not making bad food choices. And if you are anything like me the hungry monster won’t come out so often or not at all lol.

Here is an example of mini meals option that I thought that my be helpful, I found this on  http://www.doctoroz.com/article/dr-ozs-6-meal-plan

Mini-meal #1: Protein

You can choose from a variety of food choices, but your first meal must be a protein. Healthy options include:

Greek yogurt

Lean meats




Click here for a healthy salmon burger recipe.

Mini-meal #2: Healthy Fats

Again, there is flexibility in the kind of healthy fat you can have, but keep the food in the same category. Options include:

Canned salmon (which contains Omega-3s)




Seeds (sunflowers, sesame, hemp, pumpkin, poppy, chia and flax seeds)

Mini-meal #3: Whole Grains

Whole-wheat bagel with low-fat cream cheese

Brown rice



Whole-wheat bread, pasta or crackers

Wild rice

Mini-meal #4: Fiber

Grains and whole-grain products



Beans, peas and other legumes

Nuts and seeds

Mini-meal #5: Metabolism Booster

Salad with hot green peppers

Mini-meal #6: Healthy Sweets

Dark chocolate

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You can also follow me during my challenge at

Sept 20-27 results


Hello everyone I wanted to share my results from last week which I’m so happy about, especially  after a minor set back a few weeks a go.October is around the corner and it will start the 2 month of the 90 day challenge so I’m looking forward to bigger numbers in weight drop and all the energy I’m going to gain.


I lost another 3 pounds. I’m so happy about this.