Tag Archives: fitness

Week 9

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dsc_0002Hello everyone this was a new week, last week, week 8 was exciting because I drop 7 pounds I was so happy.Last post I told you I join a group with my business partners to help each other with our weight loss journey, which I think it help me this week.So with that being said with a new comes new goals.

My goals for this week is to:

lose 5 pounds,walk 4 times and do a full body workout 3 times.

What are your goals for this week, you are not alone in this journey.

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http://www.google.com/+SabrinaTheMompreneur2013Parke

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Results from 12/21-12/27

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Hello everyone I have some new results from this past week, I was so excited to see I have drop 7 pounds, I couldn’t believe my eyes. I went from 285 to 278 I was so happy especially with the set back I had in previous weeks and with  holidays that just past I was for sure that I had gain something, I’m so happy I stuck with my goals it paid off.

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Week 8

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This is week eight of my weight loss journey, I had my ups and downs and I had my dooowwwnnnnn. I just got on the scale and I’m back to 285 yeah I’m not to happy about that. I felt bad and I was mad at myself, then I spoke to myself and said beating yourself up and putting yourself down won’t get the job done so stop it and get  to work, so as my last post said I getting my grove back and I’m getting back to work. My business partner started a fitness group to help each other out, you see we have conference coming up in about 2 months and we are looking to drop some pounds by then. So this group will keep me on my toes. This is why God made Mondays to start fresh,

my week goals:

Drop 5 pounds, get back in my workout routine, walk 4x this week

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parke

Week 7/ getting back in the groove

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Hello everyone how are you doing. Man these past two weeks I fell off my fitness journey, I don’t know what happen one day I didn’t walk then the next day I didn’t workout then the next day I didn’t walk or workout and next thing I know  2 weeks went by without me doing any type of exercise and not eating healthy, I know I know gasp shame on me. So know I’m getting my groove back I went grocery shopping to restock on some healthy option and instead of driving my son to school we walk, and I’m figuring out the best time from me to get my full body work out in. Through out this past  two week I only gained 3 pounds, which it could of been a lot more. So I’m putting my focus glasses on and getting back on track. My weight at this point is 281 pounds, I still have my goal and deadline in mind. So my goal for this week is to get back in the groove, get 2 full body workout in and walk 3 times. So remember its not how many times you fall it how many times you get up.

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Thanksgiving Hangover/Week 5

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1st I want to say belated  Happy Thanksgiving to everybody, now I got that out the way.Whewww what a week I had so much to do with running my business, taking care of the family and preparing for Thanksgiving I just had a lot on my plate, lol. Last week I didn’t meet none of my goals I was so distracted with everything else I just throw last weeks goals out the door oh well. That why God made Mondays to start the week fresh. I was so happy when  got on the scale to weight myself I only gain 1 pound thought out this week of eating good (A.K.A Thanksgiving week). I was surprise  and happy, but it came to me I shouldn’t be that surprise because I had my fat fighters with me the whole time. My fat fighter help me block a lot of the fat and carbs I was in taking this past week.So now this with this being a new week mean new goals. So my goals for this week are:

Work out: walk/run 5 times this week,full body work out this week, and do the work part 1-4 this week along with my other workout

Weight loss: lose 6 pounds

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 4

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Hello everyone sorry part 4 of the work is late but here it is

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 3

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 2

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Workout 1

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Ms. Nic B is the truth, I have been following her for a while on Instagram she post great work out a while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Week 3

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Hello everyone  let me tell you that this week has a little bit challenging for me it just seem like when I try to go workout something else took priority that need to be done and I get side tracked,and this week we was barley home so you know what that means picking up dinner at a fast food restaurant ( even doe I choose salad almost every time) it wasn’t the same as a home cook meal. And this weekend we celebrated my daughters 1st birthday with a bbq cake, drinks, bake mac and cheese, hot dogs, and more it was good but boy did I do a number on the food this weekend I thought I was going to pay for it on the scale, but to my surprise I only gain 1 pound and 6 ounces (not bad right ). So thins week I got to get back on track. So I didn’t meet my work out goals or my weight loss goal.So new week new goals, this week

Work out: walk/run 5 times this week,full body work out this week, try new workout everyday.

Weight loss: lose 6 pounds