Tag Archives: goals

Results from 12/21-12/27

Standard

Hello everyone I have some new results from this past week, I was so excited to see I have drop 7 pounds, I couldn’t believe my eyes. I went from 285 to 278 I was so happy especially with the set back I had in previous weeks and with  holidays that just past I was for sure that I had gain something, I’m so happy I stuck with my goals it paid off.

Collage 2015-12-28 21_40_11

Advertisements

Thanksgiving Hangover/Week 5

Standard

 

 

week5-466x310

4d3c212607f07a7c8ded1858e60d07fb

 

 

1st I want to say belated  Happy Thanksgiving to everybody, now I got that out the way.Whewww what a week I had so much to do with running my business, taking care of the family and preparing for Thanksgiving I just had a lot on my plate, lol. Last week I didn’t meet none of my goals I was so distracted with everything else I just throw last weeks goals out the door oh well. That why God made Mondays to start the week fresh. I was so happy when  got on the scale to weight myself I only gain 1 pound thought out this week of eating good (A.K.A Thanksgiving week). I was surprise  and happy, but it came to me I shouldn’t be that surprise because I had my fat fighters with me the whole time. My fat fighter help me block a lot of the fat and carbs I was in taking this past week.So now this with this being a new week mean new goals. So my goals for this week are:

Work out: walk/run 5 times this week,full body work out this week, and do the work part 1-4 this week along with my other workout

Weight loss: lose 6 pounds

 

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Tip of the Day-Drink Water

Standard

water-glassDrink plenty of water

You have to drink plenty of water through the day, drink at least 8 glass of water a day.Drinking water helps maintain the balance of the body fluids,help control calories,keep you hydraded,helps with getting healthy skin,remove toxing from your body,help improve your metabolism,help prvent cancer, and so much more. So drink the recommended amout of water.

I hope you enjoy what I have so far, and there will be more coming soon as The “Healthier Me By the Summer” Challenge goes on.
Sharing is caring
You can also follow me during the challenge at
http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

You have to eat

Standard

5-Meals-A-Day-Infographic

During my 90 days weight loss challenge I’m learning a lot and one of the things that I’m learning is that you need to eat 5-6 good healthy meals a day. Seem like something easily done right at least that’s what I thought but I was wrong, I would find myself going long periods of time without eating which was a lot easier for me to do then eating the 5-6 meals a day.So I had to find ways to make sure I get those meals in so I can be successful on my weight loss journey and the one thing that help me was I set my alarm for every 2-3 hours to make sure I eat at or around that time. Eating this many time a day is important it helps stabilize your blood sugar, provide constant energy, help lower cholesterol,boost metabolism,preserve lean muscle, and promote weight loss.This will help your body not go into starvation mood and you not making bad food choices. And if you are anything like me the hungry monster won’t come out so often or not at all lol.

Here is an example of mini meals option that I thought that my be helpful, I found this on  http://www.doctoroz.com/article/dr-ozs-6-meal-plan

Mini-meal #1: Protein

You can choose from a variety of food choices, but your first meal must be a protein. Healthy options include:

Greek yogurt

Lean meats

Fish

Nuts

Beans

Click here for a healthy salmon burger recipe.

Mini-meal #2: Healthy Fats

Again, there is flexibility in the kind of healthy fat you can have, but keep the food in the same category. Options include:

Canned salmon (which contains Omega-3s)

Walnuts

Avocados

Olives

Seeds (sunflowers, sesame, hemp, pumpkin, poppy, chia and flax seeds)

Mini-meal #3: Whole Grains

Whole-wheat bagel with low-fat cream cheese

Brown rice

Oatmeal

Popcorn

Whole-wheat bread, pasta or crackers

Wild rice

Mini-meal #4: Fiber

Grains and whole-grain products

Fruits

Vegetables

Beans, peas and other legumes

Nuts and seeds

Mini-meal #5: Metabolism Booster

Salad with hot green peppers

Mini-meal #6: Healthy Sweets

Dark chocolate

Sharing is caring

You can also follow me during my challenge at
http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

My Goals for this 90 days weight loss chalenge

Standard

goal

Hello everyone I forgot to let you know my goals for this 90 days challenge. I started this challenge because I wanted to get healthy,lose weight, and feel better about myself.I have always been over weight as long as I can remember, I have always been the big friend in the group, or I have been told you have a pretty face but if you loose a little wait you will be fine,and so on. I’ve tried all kinds of diet, done all types of stuff to try to lose weight. Some work and some didn’t. At one point I was going to the gym almost everyday (which made me feel good, and is addictive lol) and I went from size 22 to an 18. I manage to stay at that size for years until 5 years ago.So now I’m an mother, a wife, I work full time and right now I’m working 6 days a week. As of now I weigh 278 pounds ( yeah so you know I’m tired all the time and out of shape lol). I feel bad for my children because I don’t have a lot of energy to play with them for a long period of time.So I set my mind to become an healthier me, reach means a better mom.wife,sister,daughter,
friend.My goal is to lose a total of 30 pounds, get tone, and build up my metabolism. I want to be able climb a flight of stairs with out being out of breath, I want the energy to play with my children for more than 5-10 min at a time, I want to be able to feel good about myself as I try on smaller size clothes. This challenge will be a new start for me and I would be able to develop a healthy habit not just for me but for my family.So I believe with eating better, exercising more,and using my supplements I will be will on my way to accomplishing my goals.

Sharing is caring

You can also follow me during my challenge at
http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

Results from the Sept 3rd-Sept 13th

Standard

Hello everyone I know I haven’t posted anything for a while a lot of things happen when I started my weight lost challenge.So I’m going to get back on track, I have exercise  a few times off and on and change my eating habits just a little now that everything seems to be calming down I can focus more on my journey. Look life happen and everything is not going to go as you plan that’s what I learn this past 3 weeks. But any whooo lol I getting back on track and I would like to share my results from about 3 weeks ago

wpid-photogrid_1441662499341.jpg

This week I lost 1lb and 2oz I was using my supplements and didn’t change the way I eat and exercise 2 time.

wpid-photogrid_1442266700025.jpg

This week was bad I gain 3 pound  4 oz I didn’t exercise our took my supplements like I was supposed to, and I eat bad this week. This was a long week for me, I felt like crap I didn’t want to do anything. It wasn’t good for me.