Tag Archives: lose weight

Week 9





dsc_0002Hello everyone this was a new week, last week, week 8 was exciting because I drop 7 pounds I was so happy.Last post I told you I join a group with my business partners to help each other with our weight loss journey, which I think it help me this week.So with that being said with a new comes new goals.

My goals for this week is to:

lose 5 pounds,walk 4 times and do a full body workout 3 times.

What are your goals for this week, you are not alone in this journey.

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Week 3



Hello everyone  let me tell you that this week has a little bit challenging for me it just seem like when I try to go workout something else took priority that need to be done and I get side tracked,and this week we was barley home so you know what that means picking up dinner at a fast food restaurant ( even doe I choose salad almost every time) it wasn’t the same as a home cook meal. And this weekend we celebrated my daughters 1st birthday with a bbq cake, drinks, bake mac and cheese, hot dogs, and more it was good but boy did I do a number on the food this weekend I thought I was going to pay for it on the scale, but to my surprise I only gain 1 pound and 6 ounces (not bad right ). So thins week I got to get back on track. So I didn’t meet my work out goals or my weight loss goal.So new week new goals, this week

Work out: walk/run 5 times this week,full body work out this week, try new workout everyday.

Weight loss: lose 6 pounds

Week 2


tumblr_inline_mz2k2jIKka1qdei8mI apologize because I was supposed to post on Monday.

This a new week which means new goal. Last week was great I set a goal on losing 3 pounds and I achieve it and surpassed it, I lost 4 ponds and 6oz ( check out my previous post)  I wish you could have seen my face when I saw the scale,and I didn’t even complete my physical activity goals( smh shame on me).This next few weeks I will be researching recipes to try while on these amazing journey which I think that will be fun because I love to eat lol,but most of these recipes will be on the healthier side. So if anybody have any great recipe that they would like for me to try then feel free to contact me.

This weeks goals are:

To lose 5 pounds

Physical Activity: walk 4x, workout 5x.

Food:Add more fruits and veggie to meals.

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