Hello everyone sorry part 4 of the work is late but here it is
Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.
p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.
Remember sharing is caring
PART 4 RESISTANCE BANDS NEEDED! MED or HEAVY STRENGTH 1) Assisted Core 30 Secs Be sure to keep Legs Straight to control Bands 2) KICK BACKS AND PULL UP 30 Secs 3) BICEP CURLS AND SLIGHTLY BEND KNEES 30 Sec 4) Slight Lunge and TRI and SHOULDERS 30 Secs REPEAT 2Xs Make sure to Take a Break and Have a Sip of Water in Between Sets. When your Heart starts to Race. Breathe in through the Nose. Breathe out through the Mouth👏🏽 __________ For the Next 5 Days Monday- Friday you will Add and Extra 15-30 Secs to Each Exercise For Best Results and an More Advanced Workout ____________ "There's nothing to it, but to do it." Song By Major Lazer- Lean On #Icanyoucanwecan #GetfitwithNic #Getfitwithnic_ #NicB