Tag Archives: over weight

Workout-Part 4

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Hello everyone sorry part 4 of the work is late but here it is

Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

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Workout-Part 3

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

 

Workout-Part 2

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Ms. Nic B is the truth, I have been following her for a while on Instagram, she post great workout  to do at home or outside she shows you that you don’t need a gym to get fit.A while back she posted a week worth of full body work out to her page.So now I going to add these workout to my every day routine for the week.You should check her page out.

p.s I’m not getting paid to do this,or she didn’t ask me to do this, I don’t know her she don’t know me. I just admire her work ethics,work out video, and her dedication. She is good at what she do. I don’t have any claims to this video.

Restarted- My weight

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A green button with the word VOIP on it, standin for voice over internet protocol, a technology that allows you to make phone calls over the internet for little or no cost, saving money on telephone communication

I decided to restart my weight loss challenge and recalled it my weight loss journey to a better me, I lost some weight with the 90 day challenge but I come to realized that its not about how much weight I can loss in 90 days its about how many bad habits I can change to good habits, how can I start cooking and eating better, how will I feel once I make it to my goal,how much energy will gain. Yes losing weight is a big key to this, but getting healthy making good decisions, fighting temptation are also important.So I will be starting my new weight loss journey this month I starting fresh with my current weight. So for the next six month I will be on this journey on becoming a better me physically,mentally, and spiritually. I will be on this journey from November 3,2015- April 4,2016, my goal is to lose 60 pounds that will be 10 pounds a month.I know I can do this, I deserve to be happy and I need an healthier life style, I’m doing for me 1st and my family 2nd.

I will be setting monthly,weekly,and daily goals for myself and I also will be taking pictures 2 x a month just to see my progress. My starting weight today is 284 pound( smh) my goal this month is to lose 3 pounds, get on the treadmill or walk at least 3 times this week, and work out at least 2 this week.

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Me and my weight as of November 3,2015

So if you would like to join me or support my journey feel free to leave a message and share this with everybody, you never know who this will help.

I hope this help you, remember sharing is caring

http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

Day 2

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day-2

Hello everyone this is day 2 of my 90 day weight loss challenge.Today I was able to finish a gallon of water, I was very proud of my self  lol. Drinking that much water give me the feeling of fullness, but I’m visiting the bathroom more frequently. I know that getting fit and healthy start in the kitchen, what I eat affect my results and how I feel. I just have to figure out what works best for me. I know that we are supposed to eat 5-6 meals a day because if we don’t our body go into starvation mode and start holding on to fat and that’s not what I want. But that’s easier said then done, I’m going to have to train myself to remember to eat that many times a day and just junk  or fast food but healthy food,fruits, vegetables, and so on.

Today I ate for breakfast was a bagel, lunch a turkey sandwich,dinner bake chicken and rice. For snacks I had dries fruit tropical mix

Activity: was Jullian Michaels: Ripped in 30.

Starting my health journey

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90-day-challenge

I’m starting my weight lost journey today. I’ve been over weight all my life will ever since I can remember, I just figured this is who I am and this the way it is going to be. I tried all kinds of diets,workout plan,weight watchers, quick fix, and none of it work for me. For the most part is that I really didn’t stick with it, that was my main issue not sticking with the plan. For some reason I wouldn’t stick to any plan or diet that I started until I came to a conclusion I was afraid of change, I was afraid how would I look when I loose this weight, how would I feel, what would people say, with all these thought going through my head I realize that I was self sabotaging myself. I was tricking myself into believing that being overweight was ok, that I’m already married with children and they love me for me so I don’t need to lose weight. I was comfortable at my current weight,I’m not happy about but I was comfortable. All that change about a 2-3 month ago I needed a change not just physically but mentally and spiritually, I started praying more and asking God for a change in me. And that’s what He is doing now.I want to feel better about my self, I want to be able to play with my children,I want to be healthy. So I’m doing this 90 day challenge to get healthy and get fit.I’m going to track my journey on my blog,hopefully this will help and inspire some one to start their own weight loss and get healthy journey.

March Madness

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Hello everyone it’s March a.k.a March Madness, this is month 2 day 3 of The Healthier Me by the Summer Challenge.I know this phrase is mostly used for basketball,but hey I figure is we can go “Mad” about basketball then we can go “Mad” about getting healthy lol, becoming a better versoin of ourselves.Lets get “Mad” about getting fit,getting healthy,feeling good.Join me in The Healthier Me By The Summer. In Feb I made my goal, I lost 7lbs whoo-whoo.I feel better,happier,more alert,my clothes are a little loose. Come on and join me in this challenge so grab everone you know to join, and if you don’t know anyone that ok that why we are here to push,motivate,encourage each other.My goal for March Madness is to lose 7-10lbs, to run for 2 min straight.What are your goal, what are you trying to accomplish.Let’s get it.
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You can follow my and other progress at
http://www.instagram.com/themompreneur_2013
http://www.twitter.com/mompreneur2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

My Tips of the Day for the Month of Feb

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During The ” Healthier Me By the Summer ” Challenge I provide the tip of the day,so I’m going to give a summury for Feb tip of the day and break down each of them.

Tips of The Day:

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Excersise For at least 30 min
Excercising has many benefits to it,excersing helps use up oxygen it cause your body to burn stored fat and helps you maintain a normal weight.Execerising increase energy,increase mental focus,decrease risk of heart attack,reduce the risk of breast cancer,and sooooo much more.Get up and move your body for 30 min.

Eat more fruits and vegetables
Five to nine servings of fruits and vegetables may help to reduce your risk of heart disease and cancer.They are high in fiber, they can help contribute to weight loss,they do not contain artificial sugar,they are packed with minerals and other nutrients and vitamins,they help maintain energy level, and is saids in the prevention of a number of diseases.
Read more: http://www.ehow.com/about_5402682_benefits-eating-fruits-vegetables.html#ixzz2ukJF2dFL

Keep Pushing
During your journey to an healthier, better version of yourself you may come to some stumbling block,walls,and may become stagnant don’ t let that stop you from accomplish your goal.Remember keep pushing.

Drink plenty of water
You have to drink plenty of water through the day, drink at least 8 glass of water a day.Drinking water helps maintain the balance of the body fluids,help control calories,keep you hydraded,helps with getting healthy skin,remove toxing from your body,help improve your metabolism,help prvent cancer, and so much more. So drink the recommended amout of water.

I hope you enjoy what I have so far, and there will be more coming soon as The “Healthier Me By the Summer” Challenge goes on.
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You can also follow me during the challenge at
http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013
http://www.google.com/+SabrinaTheMompreneur2013Parker

The “Healthier Me by the Summer ” Challenge

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The “Healthier Me by the Summer” Challeng starts today.Lets get motivated on getting healthy, fit, and better.The challenge is from Feb 6th to June 2nd it is open to everyone. This is for people that you want to get healthy, need motivation, encouuragement,tips,who don’t want to go though the weight lost journey alone.Let everyone know and join in let’s become a better version of ourselves. Use #healthiermebythesummer and/or getright2014 on twitter,facebook,instagram,G+.

Check out http://www.twitter.com/mompreneur2013
http://www.instagram.com/themompreneur_2013

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